![]() Maybe you’ve read all the books… Spent endless hours in talk therapy… And feel like you're still stuck, looping through the same painful patterns. Psychedelic Breath is a style of breathwork that allows one to access that subconscious state where healing takes place. True healing and transformation is accessed at the subconscious level. No one has ever thought their way out of grief or a broken heart. We’re never going to think our way out of anxiety or trauma. This style of breath guides your subconscious forward and allows you to intuitively heal by revealing exactly what you need for your highest healing and awakening in that current moment. Research has shown that healing and nervous system repair does not happen on a conscious level. Every participant's experience is unique from the next person's and from session to session. Location: Wild Hearts Wellness 4230 NE Fremont St, Portland, OR 97213. Monthly Sunday Wisdom of Yoga workshops are sponsored for teens (FREE) - contact Holiday to reserve your spot.This transformational style of breathwork taps into your subconscious and quiets your inner critic in a similar manner to plant medicine. Class schedule: Mondays and Wednesdays 1:30pm-2:30pm, Oct. Tuesday 10-11:30 class at Wild Hearts Wellness, contact Holiday if you are interested & to arrange payment. ![]() ![]() All Retreats are 1/2 price, for teens and or sponsorships available. ![]() Discount for teens, teachers of teens for all classes and workshops. The program is open to young people ages 12 - 19 of all fitness levels, & to full-time teachers of teens. In addition to their own practice, teens learn to teach yoga to peers, so they learn a practical job skill as part of their training. The curriculum emphasizes fitness with awareness, personal development, self-esteem, and the importance of life-long health habits. Learning to access her own inner wisdom through yoga facilitated powerful healing for Holiday from the challenges of childhood and early motherhood responsibilities while still a teen, and she feels strongly about encouraging and developing the potential of young people - especially adolescent girls - through yoga practice. 2017 marked the 25th year of classes & workshops run through Standing on Your Own Two Feet™ the nationally recognized nonprofit program developed by Holiday to serve teens and teachers of teens. ![]()
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